Measure your audio against broadcast loudness standards using ITU BS.1770 K-weighting. Compare against podcast, Spotify, YouTube, and broadcast targets, then export your audio at the level you choose.
Measurement
Integrated loudness
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LUFS
True peak
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dBTP
Loudness range
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LU
Duration
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MIN:SEC
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Source
LUFS is the perceptual loudness standard used by every major podcast and streaming platform. It accounts for how human ears actually hear, unlike peak meters which just measure signal amplitude.